So today Abby and I went shopping for school clothes at the grove city Outlet mall. It was a long day of walking. I probably did not get a lot of benefits from the walking because i had to walk at a pace that a 6 year old could keep up with They have a frozen yogurt place there which is awesome because we don't have any of those around here. It was really good. I think the biggest problem when going to the mall is going to the food court. Chosing a sensible lunch is not easy when you are looking all the different junk foods you would love to have. I ended up getting a chicken sub. When they asked if i wanted fries i almost said yes but i didn't (Small victories.) Thanks to my mom I did not have cheesecake at her house before going to the mall. I realized how much i eat really with out even thinking about it. I am looking at it this way every small step/decision i make i will benefit from. I didn't gain this weight over night I am not going to lose it that way.
My goal is to weigh myself only once a week Friday Mornings. I have trouble with excessive weighing and then getting discouraged. Tomorrow is my first weigh in...
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